Weigh In record (no journal entry) for 17 August 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 40.03g | Prot: 35.27g | Carbs: 145.50g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Telur Rebus. Lunch: Telur, Indomie Mi Goreng. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Tora Bika Cappuccino. more...
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Losing 0.1 kg a Week
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salsabil_416's Weight History
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