tanasthasya's Journal, 17 Aug 21

sarapan pagi tadi 🍫😋

View Diet Calendar, 17 August 2021:
1719 kcal Fat: 51.30g | Prot: 113.51g | Carbs: 199.55g.   Breakfast: Kakao Bubuk (tanpa Gula), Beryl's Beryl's Dark Chocolate 70% Cacao, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Frisian Flag Susu Swiss Chocolate, Kalbe Slim & Fit Choco Malt. Lunch: Uleg Sambal Pedas, Ikan Ekor Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: SHOON FATT Peanut Butter Sandwich, Khong Guan Classic Chocolate Cream Wafer. more...

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