Weigh In record (no journal entry) for 17 August 2021
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77.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 75.96g | Prot: 85.58g | Carbs: 190.98g.
Breakfast: Erdbeeren, Natur Wert Leinsamen, Aldi Haferflocken, Blaubeeren, Kaffee, Aldi Bio Haferdrink Mandel, Leinöl, DM Bio Chiasamen, Dr. Oetker Kakaonibs, REWE Bio Apfelmark, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Brombeeren. Lunch: D'Antelli Gnocchi, Rinderhackfleisch, Kirschtomaten, Möhren, Rote Paprika, Aldi Original Griechischer Feta, Elstar. Dinner: Deluxe Creme Brulee, Mio Himbeer Sorbet, Schwarzwald Sprudel Schwarzwald-Limo Himbeer-Minze, Gazi Hirtenkäse in Öl mit Kräutern, Garnele, Gemischter Salat mit Dressing, Baguette. more...
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Gaining 0.3 kg a Week
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