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metimemosaic
Journal
17 Aug 21
metimemosaic's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
86.2 kg
Lost so far:
7.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1962 kcal
Fat: 47.81g | Prot: 212.96g | Carbs: 153.46g.
Breakfast:
Miel, Quaker Flocons d'avoine.
Lunch:
Cerf / Chevreuil, Findus Risotto Crémeux.
more...
3126 kcal
Exercise:
Weight Training (moderate) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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metimemosaic's Weight History
View Complete History