Weigh In record (no journal entry) for 17 August 2021
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 56.34g | Prot: 82.08g | Carbs: 126.77g.
Lunch: Chiquita Banane, More Nutrition Chunky Flavour Salted Caramel, Lindt Excellence 100% Cacao, DM Bio Erdnussmus, Alnatura Bio Haferflocken Feinblatt. Dinner: Veganz Protein Choc Bar Chocolate Brownie Style, More Nutrition Chunky Flavour, Koko Dairy Free Joghurt Plain, Xucker Light Ketchup, Frühlingszwiebeln, Rispentomaten, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Alpro Soya Joghurt Natur Ungesüßt, ZEC+ Protein Pizza Wrap, Alpro Kokosnuss Ungesüßt, Alpro Not Milk 1,8%, The Protein Works Vegan Wondershake Salted Caramel. Snacks/Other: Veganz Protein Choc Bar Chocolate Brownie Style, Alpro Soya Natur ohne Zucker, More Nutrition Chunky Flavour, Alpro Skyr Style ohne Zucker, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Xucker Light Ketchup, Alpro Soya Natur ohne Zucker, ZEC+ Protein Pizza Wrap. more...
|
|
2275 kcal
|
Exercise:
Cross Training - 50 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyaentsch's Weight History
|