danadiaz886's Journal, 16 Aug 21


View Diet Calendar, 16 August 2021:
531 kcal Fat: 28.53g | Prot: 45.54g | Carbs: 23.87g.   Breakfast: Queso Gouda, Chayote, Tangamanga Jamón Pechuga de Pavo , Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocida (Calabaza Española), Dolores Hamburguesa de Atún. more...
1870 kcal Exercise: Dance (square dancing) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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dos huevos estrellados con dos rebanadas de.jamòn de.pavo y un poco de chayotes con queso gouda 
17 Aug 21 by member: danadiaz886

     
 

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