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Date 17 aug 2021 (day 20)
Time 5:00
Weight 71.1
BMI 26.4
Body fat 36.7%
內臟脂肪 7.5
肌肉重量 42.2kg
物理評級 2
骨重 2.8kg
BMR 1367kcal/5721kj
代謝年齡 48
全身水份 45.8%
Run 🏃♀️🏃♀️ 8045
Water 2000ml
Sleep 😴 1:30~4:30=3小時
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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