Weigh In record (no journal entry) for 17 August 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.59g | Prot: 74.51g | Carbs: 106.87g.
Breakfast: MinusL Proteinmilch, Alnatura Kokosraspeln, Kölln Haferflocken, Heidelbeeren. Lunch: Tomatenmark, Zwiebeln, Alnatura Quinoa Bunt, Almare Dorade Royal. Dinner: Haselnüsse, Campo Verde Apfel-Aprikosenmark, REWE Frei von Speisequarkzubereitung Magerstufe. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate, Pistazieneis, Sports Factory 50% Protein Riegel Schoko-Crisp. more...
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Losing 0.7 kg a Week
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Sandra Zaubitz's Weight History
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