Weigh In record (no journal entry) for 17 August 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 15.38g | Prot: 11.72g | Carbs: 89.25g.
Breakfast: Salad Buah. Lunch: Risoles, Cireng, Singkong Goreng. Dinner: Salad Buah, Garuda Chocolatos Chocolate Drink. more...
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Losing 1.4 kg a Week
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