Weigh In record (no journal entry) for 17 August 2021
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45.8 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 22.56g | Prot: 144.20g | Carbs: 204.71g.
Breakfast: 호박잎, 청국장찌개, 가자미구이, 밥. Lunch: 부추김치, 커클랜드 대구살, 무당 냉동 딸기, 커클랜드 그릭 요거트, 한성 크래미, 인절미, 라라스윗 초코렛 아이스크림. more...
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Losing 0.4 kg a Week
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