Weigh In record (no journal entry) for 17 August 2021
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 28.04g | Prot: 115.57g | Carbs: 140.23g.
Breakfast: Muscle First Pro Whey 100 Coklat, HWI HH MULTIGRAIN. Lunch: BonCabe Boncabe, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah, Tahu Isi. Dinner: Indofood Ichi Ocha Green Tea Honey, Kerupuk Makanan Ringan, Petai, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kentang Goreng, So Good Sozzis Ayam, Kalbe Slim & Fit Cookies, HWI WMP. more...
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1489 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sari_puspita's Weight History
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