Bettl.'s Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

92.6 kg Lost so far: 25.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

1964 kcal

Fat: 130.60g | Prot: 154.16g | Carbs: 42.80g. Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Tillman's Barbecue Spare Ribs. Snacks/Other: Arizona Pomegranate Green Tea. more...

3461 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 1.4 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 28 Jun 14

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Bettl.'s Weight History