ciboks's Journal, 17 Aug 21

ketagihan

View Diet Calendar, 17 August 2021:
1603 kcal Fat: 48.39g | Prot: 85.22g | Carbs: 225.76g.   Breakfast: Chia Seed, Susu (Susu Murni), Quaker Instant Oatmeal, Buah Naga, Mangga. Lunch: Ikan Tenggiri, Pisang, Daun Ubi Jalar, Sayur Lodeh. Dinner: Ikan Tenggiri, Bawang Bombay Dimasak , Telur Dadar, Daun Ubi Jalar, Pisang, Nissin Crispy Crackers, Pisang. Snacks/Other: Jus Jeruk Nipis, Madurasa Madu. more...

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Apa isinya? 
16 Aug 21 by member: isnawafiq24
ISNAwafiq24 mangga buah naga susu sama queker kak 
17 Aug 21 by member: ciboks

     
 

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