|
💪 Hari Kemerdekaan Kita 🇮🇩
|
73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 104.69g | Prot: 66.71g | Carbs: 197.61g.
Breakfast: Sinti Sambel Pecel, Aqua Air Mineral, Kroket, Naraya Oat Choco (20g). Lunch: B.J. Bawang Merah Goreng, Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Aqua Air Mineral, Jawara Saus Sambal, Rujak, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Wall's Magnum Double Chocolate, Aqua Air Mineral, Tempe Goreng, Nasi Goreng tanpa Daging. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|