SCHIKA.26's Journal, 17 Aug 21

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View Diet Calendar, 17 August 2021:
1908 kcal Fat: 72.57g | Prot: 81.10g | Carbs: 241.69g.   Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Kerupuk Putih, Oncom, Sayur Tahu Toge, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Pepaya, Rujak, Cimol, Roti, Es Kelapa Muda, Donat (Tawar), Keju Parmesan (Parut), Energen Rasa Kacang Hijau, Teh Tawar, Lemon. more...
1894 kcal Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

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SCHIKA.26's Weight History


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