Weigh In record (no journal entry) for 17 August 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 56.66g | Prot: 126.68g | Carbs: 115.26g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 三元 特品鲜牛奶, 煮鸡蛋, 鸡腿（不吃皮）. Lunch: 黄焖鸡, 红烧鱼块. Dinner: 桃子, 鸡胸肉（不吃皮）, 猕猴桃/奇异果. more...
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Gaining 0.7 kg a Week
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Mickey W's Weight History
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