Storm be damned, I still made it to the gym... 😅 Don't worry, I'll get my 10k steps in by the end of the day. I'm up to a 2-month streak! 🌻 Today's Workout 🌻 Pectoral fly 24lb Bicep curl 36lb Upright row 36lb Triceps Pushdown 36lb Bench press 60lb Elliptical 33min, 364Cal 🌻 Today's Weight 🌻 125lb / BMI 22.1
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1315 kcal
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Fat: 50.16g | Prot: 65.52g | Carbs: 163.42g.
Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Tomatoes, Green String Beans, Giovanni Rana Alfredo Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Dinner: Tillamook Cream Cheese, Einstein Brothers Bagels Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Monster Beverage Zero Ultra, International Delight French Vanilla Coffee Creamer. more...
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667 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Joe Alec 's Weight History
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