Weigh In record (no journal entry) for 16 August 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 49.46g | Prot: 90.97g | Carbs: 201.78g.
Breakfast: Mustikkapiirakka. Dinner: Keitetty Kananmuna, Rainbow Itämaiset Wokvihannekset, Kotimaista Kananjauheliha, Freshona Button Mushrooms, Pohjolan Juustola Maustamaton Raejuusto 2%, Kotimaista Keittokinkku. Snacks/Other: Omenat, Banaanit, Sondey Rice Cakes Cheese, Freshona Pineapple Slices In Juice, Skyr Vaahterasiirappi, Keitetty Kananmuna, Kotimaista Keittokinkku, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.7 kg a Week
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