Weigh In record (no journal entry) for 16 August 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.57g | Prot: 36.71g | Carbs: 120.74g.
Breakfast: Apple, Green Tea. Lunch: Peñafiel Agua Mineral, Puerto Rican Style Custard (Flan), Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 0.7 kg a Week
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Arturomx's Weight History
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