Weigh In record (no journal entry) for 28 June 2014
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2134 kcal
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Fat: 71.21g | Prot: 191.36g | Carbs: 186.88g.
Breakfast: Danone Activia Iogurte Natural, Café, Mimosa Leite Magro, Gold Nutrition Total Whey. Lunch: Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Brócolos, Salada Verde Mista, Sumo de Limão. Dinner: Continente Barras de Cereais Banana e Chocolate, Sandra Ameijoas a Bulhão Pato, Sumo de Limão. Snacks/Other: Abacaxi, Chá Verde, Kiwi, Maçã. more...
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2605 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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