Weigh In record (no journal entry) for 16 August 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.62g | Prot: 76.10g | Carbs: 174.94g.
Breakfast: Telur Rebus, Susu Kedelai. Lunch: Wortel, Sayuran Rebus (tanpa Daging), Telur Rebus, Dada Ayam, Nasi Merah. Dinner: Sawi Dimasak, Ikan Salmon Panggang , Nasi Merah. Snacks/Other: Durian, Rempeyek. more...
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Losing 0.5 kg a Week
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aliang_ae's Weight History
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