Weigh In record (no journal entry) for 16 August 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 46.95g | Prot: 90.93g | Carbs: 235.48g.
Breakfast: 炒胡萝卜, 面粉薄饼, 鲨鱼菲特 鸡胸肉. Lunch: 茶叶蛋, 蛋花湯, 炒土豆丝, 鱼, 炒大白菜, 米饭. Dinner: 蛋花湯, 米饭, 炒大白菜, 白斩鸡. Snacks/Other: 蒙牛牛奶 纯牛奶. more...
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2021 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Superman*'s Weight History
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