Weigh In record (no journal entry) for 16 August 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.05g | Prot: 52.98g | Carbs: 199.72g.
Breakfast: Tortilla, Jitomate, Cebollas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Revuelto. Lunch: Tortilla, Caldo de Pollo, Patatas Cocidas, Zanahoria, Calabaza, Brócoli. Dinner: Tortilla, La Costeña Caldillo Sazonado de Tomate Rojo, Aguascalientes Queso Fresco Ranchero, Chile Poblano. Snacks/Other: Frijoles Cocidos. more...
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steady weight
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concepcion10's Weight History
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