Weigh In record (no journal entry) for 16 August 2021
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.53g | Prot: 83.61g | Carbs: 157.64g.
Breakfast: Strawberries, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dannon Light & Fit Greek - Cherry, Bananas . Lunch: Subway Turkey Breast Protein Bowl, Kraft Fat Free Ranch Salad Dressing (Pouch). Dinner: Freschetta Gluten Free Thin & Crispy Signature Pepperoni Pizza. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 3.2 kg a Week
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