Weigh In record (no journal entry) for 16 August 2021
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80.4 kg
Lost so far: 19.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 35.72g | Prot: 120.36g | Carbs: 190.74g.
Breakfast: Nopales, La Costeña Frijoles Ranch, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Papas a la Francesa (Prefritas, Congeladas), Morrón, Arroz Blanco, Mezcla California, Soriana Pulpa Negra de Res, Calabaza, Zanahoria. Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Cero Cero, Lechuga. Snacks/Other: Berry Nuts Clusters Yogurt Griego, La Fuente Galleta de Avena con Almendras, Sandía, Plátano, AdeS Leche de Soya Sabor Vainilla, Nescafé Clásico, Metco Azucar BC. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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