Weigh In record (no journal entry) for 16 August 2021
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 51.64g | Prot: 77.47g | Carbs: 260.58g.
Breakfast: Coffee, Kroger Baby Carrots, Welch's Grape Jelly, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smoked Salmon, Bagel, Cream Cheese , Denny's Sliced Tomatoes (3 Slices). Lunch: Guacamole, Toasted Bagel, Sargento Deli Style Sliced Natural Cheddar Cheese , Pork Sausage Patty or Link, Egg. Dinner: Oreo Double Stuf Sandwich Cookies, Hiland Fat Free Skim Milk, YoCrunch Fruit Loops Cereal Bowl. Snacks/Other: Strawberries. more...
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Losing 1.0 kg a Week
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bfree21117's Weight History
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