Weigh In record (no journal entry) for 16 August 2021
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.39g | Prot: 66.42g | Carbs: 133.88g.
Breakfast: Starbucks Palha Italiana , Leite (Leite Integral). Lunch: Starbucks Bolo Red Velvet, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Mika Farinha de Tapioca, Ovo, Peito de Frango, Mika Farinha de Tapioca, Ovo. more...
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Losing 1.3 kg a Week
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leticiavictordequadros's Weight History
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