Weigh In record (no journal entry) for 16 August 2021
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101.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.52g | Prot: 61.85g | Carbs: 104.81g.
Breakfast: Бутерброд с Маслом, Жареное Яйцо. Lunch: Котлета Куриная, Красные Помидоры. Snacks/Other: Арбуз. more...
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Losing 0.4 kg a Week
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