Weigh In record (no journal entry) for 16 August 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 98.83g | Prot: 110.29g | Carbs: 394.43g.
Breakfast: Tumis Kacang Panjang dan Tempe, Wajik, Semur Daging. Lunch: Sinti Bumbu Pecel, Kubis, Siomay. Dinner: Bango Kecap Manis, Telur Dadar, Tempe Mendoan, Nasi Putih, Emping Melinjo, Gandos, Tomat Merah, Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa, Coklat Manis atau Gelap, Pizza Keju. more...
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Gaining 1.9 kg a Week
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7mnyoung's Weight History
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