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起床時空腹的體重
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47.9 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.55g | Prot: 39.77g | Carbs: 83.67g.
Lunch: 光泉 全脂鮮乳, 芹菜, 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 豆腐, 番茄炒蛋, 雞蛋（整個）, 安佳 起司片 (12,3克), 小黃瓜, 普通火腿片（約11％脂肪）, 白吐司. Dinner: 芹菜, 甜不辣, 豬里肉（柳肉，瘦肉）, 炸雞塊. Snacks/Other: 麵包, 福樂 無加糖優格, 爭鮮 草莓布丁, 水. more...
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Gaining 0.7 kg a Week
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faussesurface's Weight History
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