Weigh In record (no journal entry) for 30 November 2020
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147.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1623 kcal
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Fat: 90.42g | Prot: 101.38g | Carbs: 97.49g.
Breakfast: Potatis (med Skal, med Salt, Kokt), Guldfågeln Kycklingschnitzel. Lunch: Slotts Sötstark Senap, Arla Keso Naturell 4%, Scan Mammas Köttbullar. Dinner: Gräddfil Dip, ICA Nötfärs 12%, ICA Tortillabröd Medium . Snacks/Other: Majonnäs, Löskokt Ägg. more...
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4218 kcal
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Exercise:
Styrketräning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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