Weigh In record (no journal entry) for 16 August 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 33.81g | Prot: 34.45g | Carbs: 147.90g.
Breakfast: Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Uleg Sambal Bawang , Telur Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Telur Dadar, Nasi Putih. more...
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Losing 1.6 kg a Week
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Ifhajusmine's Weight History
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