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NNL71377
Journal
16 Aug 21
NNL71377's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
58.7 kg
Lost so far:
4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1502 kcal
Fat: 68.66g | Prot: 80.63g | Carbs: 138.59g.
Breakfast:
Вареное Яйцо, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Хлеб Бородинский.
Lunch:
Перекресток Ролл Филадельфия.
Dinner:
J7 Апельсиновый Сок, Красные Помидоры, Хлеб Бородинский, Свинина Запеченая.
Snacks/Other:
Кремлина Чернослив Шоколадный.
more...
1676 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
8 Supporters
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Comments
Хоть кому-то повезло😃
16 Aug 21 by member:
karamelkacherry
Самой не верится))))
17 Aug 21 by member:
NNL71377
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NNL71377's Weight History
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