Weigh In record (no journal entry) for 16 August 2021
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51.2 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 43.07g | Prot: 59.39g | Carbs: 93.87g.
Breakfast: Selai Kacang, Kue Bolu Coklat, Sari Roti Roti Tawar Milky Soft, Pempek Kapal Selam, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Lunch: Bimoli Minyak Goreng, Petai, Ikan Teri, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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liliya713's Weight History
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