Weigh In record (no journal entry) for 16 August 2021
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135.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 78.84g | Prot: 64.73g | Carbs: 209.50g.
Breakfast: Milsani Karnemelk Dessert, Biorganic Muesli Noten Vruchten, Jumbo Gedroogde Cranberries. Lunch: AH Hummus, AH Komkommer, AH Biologisch Rode Paprika, Carrots, Leerdammer Lightlife, Banana, Van Vlegelaar Fries Roggebrood. Dinner: Egg, Heinz Tomato Ketchup, Oké Ontbijtspek, Jumbo Aardappelen, Aldi Olijfolie, AH Biologisch Knoflook, AH Biologisch Rode Paprika, AH Uien, AH Courgette. Snacks/Other: Kiwi Fruit, Valblanc Smeerkaaspuntjes. more...
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Losing 4.2 kg a Week
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