Weigh In record (no journal entry) for 16 August 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 30.91g | Prot: 123.73g | Carbs: 231.46g.
Breakfast: 光泉 全脂鮮乳, 豆沙包, 黑咖啡. Lunch: 福記 鐵蛋, 泡菜, 肉鬆, 蘋果（去皮）, 雞胸肉（不吃皮）, 稀飯. Dinner: 陽春麵, 透抽, 清蒸或水煮蝦, 7-11 蒜香黑胡椒雞胸肉. more...
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323 kcal
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Exercise:
Power Walking - 20 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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