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AppleSin82
Journal
16 Aug 21
AppleSin82's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
75.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1227 kcal
Fat: 68.47g | Prot: 52.74g | Carbs: 97.89g.
Breakfast:
Яйцо, Сливочное Масло, Белый Хлеб.
Lunch:
Курица в Сливках, Макароны Отварные, Суп Грибной, Freshsecret Салат "Морковь с Сыром и Чесноком".
Dinner:
Салат из Помидоров и Огурцов, Хохланд Плавленный Сыр с Ветчиной, Перекресток Хлеб Домашний.
more...
2230 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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AppleSin82's Weight History
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