Weigh In record (no journal entry) for 16 August 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 62.05g | Prot: 71.64g | Carbs: 161.60g.
Breakfast: Cukier, Prawdziwe Mleko bez Laktozy 1,5%, Danone Danio Intenso Stracciatella. Lunch: Ogórek Kiszony , Ocet Balsamiczny, Zielone Nadziewane Oliwki, Pomidory, Zott Mozzarella Light. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Algida Big Milk Intense Świeże Mleko i Słony Karmel , Naleśniki z Serem, Felix Carmelove ze Szczyptą Soli. more...
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2126 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Desk Work - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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