Weigh In record (no journal entry) for 16 August 2021
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.28g | Prot: 64.10g | Carbs: 185.18g.
Breakfast: Kepala Djenggot Teh Hijau, J.CO Donat . Lunch: Fastfit DFC 1. Dinner: Fastfit Beef Mac . more...
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Gaining 0.5 kg a Week
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