Weigh In record (no journal entry) for 16 August 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 17.68g | Prot: 43.48g | Carbs: 83.30g.
Breakfast: Tekwan, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Putih Telur, Telur Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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tere29h8's Weight History
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