|
Date 15/08
Weight 114.7
Neck 42
Bust 126
Waist 127
Hips 136
Legs 117
Arms 42
BMI. 37.9
|
114.7 kg
Lost so far: 0.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 37.80g | Prot: 94.81g | Carbs: 102.33g.
Breakfast: Coffee, Berocca Effervescent Tablet, Papaya, Fat Free Yoghurt. Lunch: Baby Spinach, Cucumber (with Peel) , Mayonnaise , Tuna in Water (Canned). Dinner: Woolworths Beef & Vegetable Soup. Snacks/Other: Whiskey, Rose Wine, Droewors, Clementines . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|