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erlianiskandar
Journal
16 Aug 21
erlianiskandar's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
82.3 kg
Lost so far:
3.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1506 kcal
Fat: 53.57g | Prot: 55.92g | Carbs: 203.45g.
Breakfast:
Haverjoy Havermix Instant Oats & Choco Chips.
Lunch:
Mie Bakso, Bango Kecap Manis, Sambal Goreng, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
J.CO Donat, Semangka, Tropicana Slim Oat Drink Vanillicious.
more...
2325 kcal
Exercise:
Desk Work - 7 hours, Resting - 10 hours and 56 minutes, Sleeping - 6 hours and 4 minutes.
more...
Losing 0.3 kg a Week
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erlianiskandar's Weight History
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