Weigh In record (no journal entry) for 16 August 2021
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.01g | Prot: 37.32g | Carbs: 117.35g.
Lunch: Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: NutriSari Leci, Yakult Yakult, Kulit Ayam. Snacks/Other: Cimory Yogurt Drink Lychee. more...
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Losing 0.2 kg a Week
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nadyawhy's Weight History
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