Weigh In record (no journal entry) for 16 August 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 72.24g | Prot: 70.74g | Carbs: 198.56g.
Breakfast: Semangka, Saus Cokelat, Pisang, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Mentimun (dengan Kulit), Mr. Bread Roti Tawar. Lunch: Mr. Bread Roti Manis Coklat Keju. Dinner: Tempe Goreng, Tempe Bacem. more...
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Gaining 0.7 kg a Week
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heyyaaahahah's Weight History
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