Weigh In record (no journal entry) for 16 August 2021
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96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 114.53g | Prot: 95.50g | Carbs: 179.95g.
Breakfast: Bimoli Minyak Goreng, Meranti Bolu Gulung, Alfamart Ikan Pindang, Nasi Putih. Lunch: Pisang, Milk Life Fresh Milk Chocolate. Dinner: Cilok, Yakult Yakult, A&W Fried Chicken, Nasi Putih. more...
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Gaining 0.7 kg a Week
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