Weigh In record (no journal entry) for 16 August 2021
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.74g | Prot: 65.85g | Carbs: 129.27g.
Breakfast: Ikan Kembung, Telur Dadar, Sayur Lodeh, Nasi Merah. Lunch: Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya, Madu, Telur, Captain Oats Instant Oatmeal, Ragi, Frisian Flag Kental Manis. more...
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Losing 6.0 kg a Week
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secreto10's Weight History
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