Weigh In record (no journal entry) for 16 August 2021
|
56.9 kg
Lost so far: 12.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 36.33g | Prot: 78.28g | Carbs: 155.66g.
Breakfast: 光明 纯牛奶, 餐前小面包, 番茄, 油麦菜, 煮鸡蛋. Lunch: 雀巢咖啡 黑咖啡, 冰咖啡（加奶油）, 炒空心菜, 香菇, 胡萝卜. Dinner: 地瓜葉, 鸡腿（不吃皮）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|