Weigh In record (no journal entry) for 15 August 2021
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127.5 kg
Lost so far: 32.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 72.77g | Prot: 114.63g | Carbs: 171.51g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Catupiry Requeijão Cremoso Sabor Cheddar, McDonald's McFritas (Média). Lunch: Suco de Goiaba, Salada de Alface com Vegetais Variados, Arroz à Grega, Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Visconti Pão de Forma Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.2 kg a Week
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Ragner Maia's Weight History
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