nitata313's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

67.9 kg Lost so far: 4.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1601 kcal

Fat: 90.88g | Prot: 46.29g | Carbs: 161.95g. Breakfast: Energen Kacang Hijau. Lunch: Bakwan, Pecel, Nasi Putih. Dinner: Tahu Goreng, Sate Ayam, Nasi Putih, Tumis Kangkung. Snacks/Other: Kolak. more...

1738 kcal

Exercise: Desk Work - 45 minutes, Cooking - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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nitata313's Journal, 16 Aug 21

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nitata313's Weight History