Weigh In record (no journal entry) for 09 April 2009
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 21.09g | Prot: 22.20g | Carbs: 146.78g.
Breakfast: honey bunches of oats, Orange Juice, milk. Lunch: strawberries, white mushroom, baby spinach, sugar snap peas, yoplait yogurt, yellow pepper, presidents choice raspberry. Dinner: pralines and cream. Snacks/Other: coffee, gala apple. more...
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2439 kcal
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Exercise:
Removing Carpet - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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